So after documenting our experience doing a straight Whole30, only modifying our eating habits, I wanted to do it again, but this time add exercise and document my experience with both diet modification and working out. Documenting my first Whole30 here on the blog was very helpful in terms of accountability and it’s been really great content in terms of reader interest. Other than hiking with the family, I haven’t worked out in at least a year, and before that it had been about 8 years. On the other hand, I decided to add exercise to the second round of Whole30. I have to admit, it’s been pretty freaking amazing not dealing with any inconsistent digestive issues over the past month - and we are excited for this feeling to continue. Overall, it wasn’t that big of a deal! And the longer we stuck with it, the easier it became to skip the sugar and grains. I wasn’t sure what to expect, I thought it’d be overwhelming and difficult to stick to the strict Whole30 rules, and we had to navigate staying Whole30 while road tripping, over a holiday, during date nights and concerts, and at birthday parties. At first, I was a little apprehensive getting started with Whole30. It does not store any personal data.Brian and I felt so great after completing Whole30 that we both decided to turn our Whole30 into a Whole60. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies.

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Focus t25 two workouts every day